PHED 2 Need to fill out blanks or pages. 5 to 7 DAY EXERCISE LOGS Please see “exercise log examples” in Module #4 assignments if you need help completing

Need to fill out blanks or pages.

5 to 7 DAY EXERCISE LOGS

Please see “exercise log examples” in Module #4 assignments if you need help completing this form

Exercise Log # 1

Name_____________________________ Section # ______ Start Date ___________ End Date ________

I. Cardio Respiratory Endurance

Day

Type of Exercise

Duration

(Time)

Intensity THR/RPE (Peak Target Heart Rate or Rate of Perceived Exertion)

Cardio Comments for the week- a short descriptive comment for each workout or one long comment summarizing the week on how you felt after each workout

II. Muscular Strength/Endurance

Number of Sets _____

Rest Period _____

Exercise

Sunday Wt/Reps

Monday Wt/Reps

Tuesday Wt/Reps

Wednesday Wt/Reps

Thursday Wt/Reps

Friday Wt/Reps

Saturday Wt/Reps

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Descriptive Strength Comments for the week (Mandatory) on how you felt after each workout

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III. Flexibility

Number of Sets ________

Reps ________

Duration ________

Check each exercise performed

Exercise

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Descriptive Flexibility Comments for the week: (Mandatory) on how you felt after each workout ______________________________________________________________________________________________

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Exercise Log # 2

Name_____________________________ Section # ______ Start Date ___________ End Date ________

I. Cardio Respiratory Endurance

Day

Type of Exercise

Duration

(Time)

Intensity THR/RPE (Peak Target Heart Rate or Rate of Perceived Exertion)

Cardio Comments for the week- a short descriptive comment for each workout or one long comment summarizing the week on how you felt after each workout

II. Muscular Strength/Endurance

Number of Sets _____

Rest Period _____

Exercise

Sunday Wt/Reps

Monday Wt/Reps

Tuesday Wt/Reps

Wednesday Wt/Reps

Thursday Wt/Reps

Friday Wt/Reps

Saturday Wt/Reps

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Descriptive Strength Comments for the week (Mandatory) on how you felt after each workout

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III. Flexibility

Number of Sets ________

Reps ________

Duration ________

Check each exercise performed

Exercise

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Descriptive Flexibility Comments for the week: (Mandatory) on how you felt after each workout ______________________________________________________________________________________________

______________________________________________________________________________________________

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