Nutrition 1010 ……..Chapter 7 Instructions: This assignment has 3 sections: Vitamin Interview, Supplements and Respond to a colleague. Complete the firs

Nutrition 1010 ……..Chapter 7 Instructions: This assignment has 3 sections: Vitamin Interview, Supplements and Respond to a colleague. Complete the first 2 sections.

Vitamin Interview

Welcome to the Body Company.  You are applying for a job with us as a vitamin.  Please describe (in an interview) 3 roles (functions) you can play for the body company and which other nutrients you work best with.

Include in the description what will happen when there is too much of you (toxicity) or not enough (deficiency) as well as the 3 best places to get you (food sources).

The vitamin that you have been assigned is Folate.

   

All the instructions are in the attach document. Instructions: This assignment has 3 sections: Vitamin Interview, Supplements and Respond to a colleague. Complete the first 2 sections.

Vitamin Interview

Welcome to the Body Company.  You are applying for a job with us as a vitamin.  Please describe (in an interview) 3 roles (functions) you can play for the body company and which other nutrients you work best with.

Include in the description what will happen when there is too much of you (toxicity) or not enough (deficiency) as well as the 3 best places to get you (food sources).

The vitamin that you have been assigned is Folate.

Many people take multivitamin supplements. Some feel that supplements are a substitute for real whole food. This semester you learned that whole foods are superior to multivitamin supplements.  For each of 13 vitamins below, list 1 new food that you would like to try instead of taking a supplement. The food you choose should be a good or excellent source of that nutrient.

        Vitamin

Food you would like to try

%DV of the specific nutrient for that food

     Vitamin A

 

 

     Vitamin D

 

 

     Vitamin E 

 

 

     Vitamin K

 

 

     Thiamin

 

 

     Riboflavin

 

 

 

     Niacin

 

 

     Folate

 

 

     B-12 

 

 

     B-6

 

 

     Biotin

 

 

     Pantothenic Acid

 

 

     Vitamin C

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